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Zinc Oxide and Sperm Count

September 4, 2012

When you are looking to improve your semen count to help deal with infertility, you may want to consider zinc oxide. Many studies have shown that this trace element is an essential part of the health of your semen and having lower levels can negatively affect your overall health.

When your body has adequate levels of zinc oxide in it, you will find that testosterone is produced at higher levels. This in turn allows the body to produce higher levels of semen and to maintain an overall sense of wellbeing at the same time.

But the benefits of zinc oxide do go beyond this. For example, you are going to find that with good levels, your immune system is healthier, your body can heal faster and you will also be able to process proteins more effectively as well. Since the body cannot store this vital nutrient, it will be essential that you do find ways to boost it.

According to and, Some people will do this through the foods that they will eat regularly. For example, you are going to find that red meat, dairy, poultry, nuts and even oysters contain high levels of zinc in them. When you combine that with a powerful supplement, you should find that your body has the ability to naturally increase the semen production naturally and that this can help to offset issues when you are looking to have a child.

What you will need to consider is that not all supplements are created equally. Since you are looking to increase the overall levels of zinc in the body, it is going to be essential that you do consider some of the choices you will have that will help to improve your general health. You will find that foods supplements that are made from zinc citrate will be your best choice. If however, you are unable to find these supplements, you can also choose zinc glycerate, picolinate or even monomethionine as possible choices as well. Keep in mind that others forms are on the market and some may be cheaper, but your body may end up having a difficult time breaking them down to the point that they do provide you with the best overall results.

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